Wednesday, March 30, 2011

a new day!



Every morning when you wake up, you have choices. You can decide to make the most of your day, take every opportunity to challenge your self and lift the people up around you. Or you can decide that today is unimportant, just another day, and go through it with eyes closed to the many opportunities to do good things for yourself and others. Every morning when I wake up, with my eyes still closed, before my feet hit the floor, I lay still and think about what is going on that day. What responsibilities I have, what commitments I have made, what there is to be excited about, where I am with my goals. A moment of contemplation can go a really long way. Once I do rise and my feet hit the floor, I am ready. Mentally clear, I begin to carry out that days goals. The pushing of myself begins early. I make choices to eat a healthy breakfast, drink some skim milk and add fruit. I think about how its going to give me energy and get me through the day. I enjoy every bite and take pleasure in the fact that this is good for me. A few months ago, when I woke in the morning I would have to drag myself around until I got enough blood flowing to be awake. I would dread many things about the day and look forward to when it was over and I was in my bed again. I still really look forward to when I can lay down my tired body at the end of the day, but I also look forward and get excited about all the little things that bring me happiness all day. With each challenge met, each hurdle overcome, each moment enjoyed, my days mean something now. They are not just aimless passing of time that I must get through in order to survive. They are now moments that are awesome, inspiring and positive. Its incredible how powerful our minds are! We have the power to change any situation, or at least the way we view the situation. I really do believe that there is a silver lining lurking around every storm cloud. You just have to find it. Well, on to this day! May it be full of accomplishment, joy and triumph!

Tuesday, March 29, 2011

starting the blog....

After talking to some friends, I have decided that a blog will the best outlet for spewing my thoughts, feelings and accomplishments along this weight loss and self improving journey. A little background; I started Jenny Craig in October of 2010, out of sheer desperation and as the result of the kindness and compassion of my mom. We joined together. I have also been working out ALOT since then and have lost about 60lbs thus far. I feel like I am making significant mental changes as well as physical ones. I am not the same person I was six months ago, and I am never going back! Things look and feel different to me now and I am hoping that as I realize the changes along the way, recording them here will help me understand it better. I have also had requests from some people about how I am accomplishing my goals, and this blog will hopefully unlock some of the answers. All that out of the way, on to today.

I worked this morning (I work in the childcare center @ baileys powerhouse gym) and then came home and basically crashed while Juliet took a nap. I felt soooo much better after a little nap and was ready to workout. I had some issues with my iphone today while running on the treadmill. The songs kept switching and I didn't know how to MAKE IT STOP, lol. So I decided to go and workout with my husband. We did some boxing (my new favorite thing) and some plyrometrics. When it was time to leave, I still felt like I needed some more Cardio so I called my buddy, Jolene and we did our walk around the base. I love night walks! I love night talks! I really look forward to just being outside at night, no kids in tow and just experiencing the night air while moving my body! after getting home I plugged in my body bug and was pleasantly surprised by today's numbers!
BodyMedia FIT data for March 29, 2011
Calories Burned - 3039 | Calories Consumed - 1080 | Total Activity - 2:21 | Moderate Activity - 1:55 | Vigorous Activity - 0:26 | Steps Taken - 17574 | Sleep Duration - 7:50 | Lying Down - 9:05 | Sleep Efficiency - 86%
I am always happy after a day when I have burned more than 3000 calories and met my steps goal. My legs are extremely sore from my session with the personal trainer yesterday, and like an addict, I will go back and let her kill me again in the morning. Working out is so different for me now than it used to be. My husband would have to beg me to go to the gym and I was ready to leave after 45 mins. I always complained and really didn't enjoy myself. Now, I don't need anyone to beg me to go. I am self motivated and enjoy it! (never thought I would say that) and I really don't know what made that happen. Other than persistence and routine. Oh ya and MUSIC. that is a huge part for me. Listening to music makes me happy and keeps me going. I have such an eclectic mix on my phone. Having music you enjoy is defiantly a huge help. I also have begun enjoying to push myself. I like it when I am able to beat my own records, run further, lift more, have more endurance etc... Being able to do more with my body is a much greater reward than the image in the mirror.... Time to sleep now so I can do it all again tomorrow :)